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Waxgourd, (chinese preserving melon), raw

Whole food · Vegetables and Vegetable Products

= 100 g
13.0 kcal
Calories
0.40 g
Protein
3.0 g
Carbs
0.20 g
Fat
2.9 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water96.1 g
Energy13.0 kcal
Energy54.0 kj
Protein0.40 g
Total lipid (fat)0.20 g
Ash0.30 g
Carbohydrate, by difference3.0 g
Fiber, total dietary2.9 g
Calcium, Ca19.0 mg
Iron, Fe0.40 mg
Magnesium, Mg10.0 mg
Phosphorus, P19.0 mg
Potassium, K6.0 mg
Sodium, Na111 mg
Zinc, Zn0.61 mg
Copper, Cu0.02 mg
Manganese, Mn0.06 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid13.0 mg
Thiamin0.04 mg
Riboflavin0.11 mg
Niacin0.40 mg
Pantothenic acid0.13 mg
Vitamin B-60.04 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.02 g
SFA 16:00.01 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.04 g
MUFA 18:10.04 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.09 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.00 g
Lysine0.01 g
Methionine0.00 g
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