Soup, HEALTHY CHOICE Chicken Noodle Soup, canned
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
HEALTHY CHOICE Chicken Noodle Soup is a light, canned broth-based soup featuring tender chicken pieces and soft egg noodles in a savory, herb-infused broth. It has a comforting, familiar texture with a mild, slightly salty flavor profile. Nutritionally, it is extremely low in calories (41 kcal per 100g) and provides a modest amount of protein (3.69g) with minimal fat (0.63g).
Calorie split: 36% protein · 50% carbs · 14% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, nostalgic taste that evokes home cooking and is often associated with recovery from illness. Its convenience and lightness make it a popular choice for a quick, satisfying meal without heaviness.
⚠️ Watch-outs & how to enjoy it better
The main downside is typically high sodium content in canned soups, which can contribute to water retention and blood pressure concerns. To counteract this, pair it with a potassium-rich food like a side of steamed spinach or a banana, and choose low-sodium versions if available. Additionally, the noodles are refined carbohydrates, which can cause blood-sugar spikes; mitigate this by adding a handful of vegetables or a side of lean protein to the meal.
Key benefits
- Very low calorie density, suitable for weight management
- Provides a small but complete protein source from chicken
- Low in fat, making it heart-friendly
- Quick and convenient meal or snack option
- Contains some dietary fiber (0.8g) from vegetables and noodles
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Chicken noodle soup has been used as a folk remedy for the common cold for centuries, and some research suggests its steam and warm broth can help relieve nasal congestion and provide hydration.
Full nutrition (USDA data · scales with serving)
| Water | 89.7 g |
| Energy | 41.0 kcal |
| Energy | 173 kj |
| Protein | 3.7 g |
| Total lipid (fat) | 0.63 g |
| Ash | 0.75 g |
| Carbohydrate, by difference | 5.2 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 0.57 g |
| Calcium, Ca | 8.0 mg |
| Iron, Fe | 0.00 mg |
| Sodium, Na | 195 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 568 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.40 g |
| Fatty acids, total monounsaturated | 0.00 g |
| Fatty acids, total polyunsaturated | 0.18 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 5.0 mg |
Amino acid profile (per 100g)
Estimated from Soup, bean with pork, canned, condensed — USDA does not publish this profile for Soup.
| Tryptophan | 0.06 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.27 g |
| Serine | 0.29 g |
FAQ
Is HEALTHY CHOICE Chicken Noodle Soup a good source of protein?
It provides a modest amount of protein (3.69g per 100g), which can contribute to daily intake but is not a high-protein food on its own.
How can I reduce the sodium in this canned soup?
You can dilute it with water or unsalted broth, or choose a low-sodium version. Adding fresh herbs and a squeeze of lemon can enhance flavor without extra salt.
Can I eat this soup if I'm on a low-carb diet?
The soup contains 5.2g of carbs per 100g, primarily from noodles. For a low-carb option, consider removing the noodles or choosing a broth-only version.
Is this soup suitable for children?
Yes, it is generally suitable for children, but check the sodium content and consider adding extra vegetables for more nutrients.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.41 kcal/g · 36% calories from protein · 0.8 g fiber · 0.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.