Whole food · Vegetables and Vegetable Products
Shiitake mushrooms are a flavorful variety widely used in Asian cuisine, prized for their rich, savory taste. Nutritionally, they are a low-calorie food, providing a good source of dietary fiber and protein per 100 grams.
| Water | 88.6 g |
| Energy (Atwater General Factors) | 44.1 kcal |
| Energy (Atwater Specific Factors) | 36.4 kcal |
| Nitrogen | 0.39 g |
| Protein | 2.4 g |
| Total lipid (fat) | 0.20 g |
| Ash | 0.62 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 4.2 g |
| Beta-glucan | 2.9 g |
| Calcium, Ca | 0.77 mg |
| Iron, Fe | 0.14 mg |
| Magnesium, Mg | 14.1 mg |
| Phosphorus, P | 75.8 mg |
| Potassium, K | 243 mg |
| Sodium, Na | 0.94 mg |
| Zinc, Zn | 0.76 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.17 mg |
| Selenium, Se | 1.2 ug |
| Thiamin | 0.00 mg |
| Riboflavin | 0.22 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.16 mg |
| Biotin | 6.0 ug |
| Folate, total | 32.1 ug |
| Vitamin D (D2 + D3), International Units | 2.3 iu |
| Vitamin D (D2 + D3) | 0.06 ug |
| Vitamin D2 (ergocalciferol) | 0.06 ug |
| Vitamin D4 | 0.00 ug |
| Glutathione | 12.8 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Ergosta-7-enol | 6.4 mg |
| Ergosta-5,7-dienol | 3.6 mg |
| Ergosta-7,22-dienol | 1.5 mg |
| Ergosterol | 61.2 mg |
| Beta-sitostanol | 0.00 mg |
| Delta-5-avenasterol | 0.00 mg |
| Delta-7-Stigmastenol | 0.00 mg |
| Tryptophan | 0.29 g |
| Threonine | 0.99 g |
| Isoleucine | 0.79 g |
| Leucine | 1.3 g |
| Lysine | 1.2 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.79 g |
| Valine | 1.6 g |
| Histidine | 0.44 g |
| Ergothioneine | 11.1 mg |
Are shiitake mushrooms high in protein?
They offer a moderate amount of plant-based protein, with about 2.4 grams per 100 grams.
Do shiitake mushrooms have sugar?
No, they contain 0 grams of sugar per 100 grams.
How many calories are in shiitake mushrooms?
They are very low in energy, providing approximately 44 calories per 100 grams.