Whole food · Vegetables and Vegetable Products
Oyster mushrooms are a type of edible fungus known for their mild, savory flavor and velvety texture. They are a low-calorie food, providing about 41 kcal per 100g, and are a good source of protein and dietary fiber.
| Water | 89.2 g |
| Energy (Atwater General Factors) | 41.0 kcal |
| Energy (Atwater Specific Factors) | 33.3 kcal |
| Nitrogen | 0.46 g |
| Protein | 2.9 g |
| Total lipid (fat) | 0.19 g |
| Ash | 0.73 g |
| Carbohydrate, by difference | 6.9 g |
| Fiber, total dietary | 2.9 g |
| Beta-glucan | 1.9 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.70 mg |
| Magnesium, Mg | 13.9 mg |
| Phosphorus, P | 86.2 mg |
| Potassium, K | 282 mg |
| Sodium, Na | 1.1 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.09 mg |
| Selenium, Se | 1.4 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.8 mg |
| Vitamin B-6 | 0.10 mg |
| Biotin | 7.0 ug |
| Folate, total | 63.1 ug |
| Vitamin D (D2 + D3), International Units | 1.6 iu |
| Vitamin D (D2 + D3) | 0.04 ug |
| Vitamin D2 (ergocalciferol) | 0.04 ug |
| Vitamin D4 | 0.00 ug |
| Glutathione | 17.5 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Ergosta-7-enol | 1.3 mg |
| Ergosta-5,7-dienol | 8.4 mg |
| Ergosta-7,22-dienol | 0.88 mg |
| Ergosterol | 58.5 mg |
| Beta-sitostanol | 0.00 mg |
| Delta-5-avenasterol | 0.00 mg |
| Delta-7-Stigmastenol | 0.00 mg |
| Tryptophan | 0.38 g |
| Threonine | 1.2 g |
| Isoleucine | 0.92 g |
| Leucine | 1.5 g |
| Lysine | 1.3 g |
| Methionine | 0.36 g |
| Phenylalanine | 0.99 g |
| Valine | 1.6 g |
| Histidine | 0.57 g |
| Ergothioneine | 14.0 mg |
Are oyster mushrooms nutritious?
Yes, they are a nutrient-dense food, offering protein, fiber, B vitamins, and minerals while being low in calories.
How can I cook oyster mushrooms?
They can be sautéed, roasted, grilled, or added to soups and stir-fries. Their texture makes them a popular meat substitute in vegetarian dishes.
Are oyster mushrooms a good source of protein?
Per 100g, they provide about 2.9g of protein, which is notable for a vegetable, making them a valuable plant-based protein source.