Whole food · Vegetables and Vegetable Products
Lion's mane mushroom is a unique, white, globular fungus known for its distinct appearance and mild, seafood-like flavor. It is a low-calorie, high-fiber food, providing 43 kcal, 2.5g of protein, and over 4g of dietary fiber per 100g, with minimal fat.
| Water | 88.6 g |
| Energy (Atwater General Factors) | 42.7 kcal |
| Energy (Atwater Specific Factors) | 35.1 kcal |
| Nitrogen | 0.40 g |
| Protein | 2.5 g |
| Total lipid (fat) | 0.26 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 7.6 g |
| Fiber, total dietary | 4.4 g |
| Beta-glucan | 2.8 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.69 mg |
| Magnesium, Mg | 11.7 mg |
| Phosphorus, P | 94.0 mg |
| Potassium, K | 443 mg |
| Sodium, Na | 0.34 mg |
| Zinc, Zn | 0.74 mg |
| Copper, Cu | 0.18 mg |
| Manganese, Mn | 0.18 mg |
| Selenium, Se | 1.8 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.36 mg |
| Niacin | 1.6 mg |
| Vitamin B-6 | 0.07 mg |
| Biotin | 16.9 ug |
| Folate, total | 29.6 ug |
| Vitamin D (D2 + D3), International Units | 0.85 iu |
| Vitamin D (D2 + D3) | 0.02 ug |
| Vitamin D2 (ergocalciferol) | 0.02 ug |
| Vitamin D4 | 0.00 ug |
| Glutathione | 16.3 mg |
| Stigmasterol | 0.00 mg |
| Campesterol | 0.00 mg |
| Beta-sitosterol | 0.00 mg |
| Ergosta-7-enol | 2.5 mg |
| Ergosta-5,7-dienol | 4.4 mg |
| Ergosta-7,22-dienol | 0.82 mg |
| Ergosterol | 68.1 mg |
| Beta-sitostanol | 0.00 mg |
| Delta-5-avenasterol | 0.00 mg |
| Delta-7-Stigmastenol | 0.00 mg |
| Tryptophan | 0.33 g |
| Threonine | 0.90 g |
| Isoleucine | 0.75 g |
| Leucine | 1.3 g |
| Lysine | 1.2 g |
| Methionine | 0.27 g |
| Phenylalanine | 0.70 g |
| Valine | 1.6 g |
| Histidine | 0.45 g |
| Ergothioneine | 17.2 mg |
What does lion's mane mushroom taste like?
It has a mild, slightly sweet flavor often compared to seafood like crab or lobster, especially when cooked.
Is lion's mane mushroom high in sugar?
No, it contains 0g of sugar per 100g, making it a naturally sugar-free ingredient.
How can I incorporate lion's mane into my diet?
It can be sautéed, roasted, or added to soups, stir-fries, and pasta dishes. It's also available as a dried powder or supplement.