Whole food · Vegetables and Vegetable Products
| Water | 89.8 g |
| Energy | 29.0 kcal |
| Energy | 121 kj |
| Protein | 4.1 g |
| Total lipid (fat) | 0.25 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 4.8 g |
| Calcium, Ca | 63.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 43.0 mg |
| Phosphorus, P | 9.0 mg |
| Potassium, K | 455 mg |
| Sodium, Na | 7.0 mg |
| Zinc, Zn | 0.29 mg |
| Copper, Cu | 0.19 mg |
| Manganese, Mn | 0.51 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 36.0 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.17 mg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.18 mg |
| Folate, total | 101 ug |
| Folic acid | 0.00 ug |
| Folate, food | 101 ug |
| Folate, DFE | 101 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 36.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 712 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.07 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.02 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| PUFA 18:2 | 0.06 g |
| PUFA 18:3 | 0.04 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |