Whole food · Vegetables and Vegetable Products
| Water | 92.5 g |
| Energy | 20.0 kcal |
| Energy | 84.0 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 0.09 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 4.3 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 2.0 g |
| Calcium, Ca | 69.0 mg |
| Iron, Fe | 3.7 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 43.0 mg |
| Potassium, K | 569 mg |
| Sodium, Na | 289 mg |
| Zinc, Zn | 0.20 mg |
| Copper, Cu | 0.13 mg |
| Manganese, Mn | 0.35 mg |
| Selenium, Se | 0.30 ug |
| Vitamin C, total ascorbic acid | 23.9 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.16 mg |
| Niacin | 0.72 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 50.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 50.0 ug |
| Folate, DFE | 50.0 ug |
| Choline, total | 12.8 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 129 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1543 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2572 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 3467 ug |
| Vitamin E (alpha-tocopherol) | 2.5 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 143 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |