Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar
Whole food · Sweets
Photo: Wikipedia
This is a crispy, puffed-rice chocolate bar from the COCOAVIA line, offering a satisfying crunch beneath a smooth milk chocolate coating. It delivers a sweet, malty chocolate flavor with a light, airy texture. Nutritionally, it provides a notable 7.8g of fiber per 100g, which is unusually high for a confection.
Calorie split: 6% protein · 48% carbs · 46% fat
↓ Full nutrition💚 Why it's loved
People love it for the delightful textural contrast between the crispy rice puffs and the creamy chocolate, making it more engaging than a solid bar. It's a popular choice for a quick, indulgent treat that feels lighter than a dense fudge or caramel candy.
⚠️ Watch-outs & how to enjoy it better
With nearly 35g of sugar per 100g, it can cause rapid blood-sugar spikes, making it a poor choice for those managing diabetes or seeking sustained energy. To counteract this, pair a small portion with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption.
Key benefits
- Good source of dietary fiber for a candy bar
- Contains cocoa flavanols from COCOAVIA chocolate
- Provides quick energy from carbohydrates
- Satisfies sweet cravings with a crunchy texture
- Convenient, portable snack format
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Crispy' texture comes from crisped rice, which is rice that has been puffed by pressure and heat, similar to how popcorn pops but with a different grain structure.
Full nutrition (USDA data · scales with serving)
| Water | 1.9 g |
| Energy | 517 kcal |
| Energy | 2164 kj |
| Protein | 8.2 g |
| Total lipid (fat) | 26.2 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 62.1 g |
| Fiber, total dietary | 7.8 g |
| Total Sugars | 35.0 g |
| Calcium, Ca | 1070 mg |
| Iron, Fe | 3.5 mg |
| Sodium, Na | 40.0 mg |
| Vitamin C, total ascorbic acid | 37.9 mg |
| Vitamin B-6 | 1.5 mg |
| Folate, total | 200 ug |
| Folate, food | 200 ug |
| Vitamin B-12 | 3.0 ug |
| Vitamin A, IU | 27.0 iu |
| Vitamin E (alpha-tocopherol) | 10.1 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 14.0 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Is this a healthy chocolate bar?
While it contains cocoa flavanols and is higher in fiber than many candies, it is still a confection with significant sugar and fat. It's best enjoyed as an occasional treat within a balanced diet.
What makes it 'COCOAVIA'?
COCOAVIA is a brand of chocolate made with cocoa flavanols, which are naturally occurring compounds found in cocoa beans. The line emphasizes these compounds as part of its product identity.
Is this suitable for vegetarians?
Most versions are suitable for vegetarians as they typically do not contain meat-derived ingredients. However, always check the label for specific allergen information and any non-vegetarian additives.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.17 kcal/g · 6% calories from protein · 7.8 g fiber · 35.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.