Crispy chocolate bar

The Crispy Chocolate Bar is a popular confection consisting of a milk chocolate coating filled with a light, airy, and crunchy center, often made from puffed rice, crisped cereal, or honeycomb. It is a staple treat in many Western countries, with iconic versions like the Cadbury Crunchie or Mars Bar being particularly well-known. This simple yet satisfying combination of textures makes it a beloved snack for all ages.

🍽️ Nutrition at a glance

This is an energy-dense treat, high in carbohydrates and fat, with minimal protein. It provides a quick source of energy, primarily from sugars and fats, and offers small amounts of minerals like iron and magnesium from the cocoa.

Nutrition breakdown

Calories	210 kcal
Protein	2.5 g
Carbs	28 g
Fat	10 g
Fiber	1 g
Sugar	22 g
Sodium	30 mg
Iron	1.8 mg
Magnesium	25 mg
Phosphorus	50 mg
Potassium	120 mg
Copper	0.2 mg
Manganese	0.3 mg
Selenium	1.5 µg
Zinc	0.6 mg

Per 1 bar (40 g) · estimated, varies by recipe

💡 What's interesting

The unique appeal lies in the textural contrast between the smooth chocolate and the shattering, airy interior, a technique often achieved by aerating sugar or using puffed grains. Nutritionally, while it's an indulgence, the cocoa content can provide a small boost of antioxidants.