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Foods Nutrients

USDA Food Nutrition Database

Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.

Top foods by: Energy Protein Total lipid (fat)Carbohydrate, by difference Fiber, total dietary Total Sugars Calcium, Ca Iron, Fe Magnesium, Mg Phosphorus, P Potassium, K Sodium, Na Zinc, Zn Copper, Cu

Results for “Carrots”

Carrots, mature, raw48 kcal Carrots, cooked, as ingredient50 kcal Carrots, baby, raw35 kcal Carrots, cooked, boiled, drained, without salt35 kcal Carrots, raw44 kcal Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)37 kcal Carrots, fresh, cooked, no added fat50 kcal Carrots, frozen, unprepared37 kcal Carrots, canned, no salt added, solids and liquids23 kcal Carrots, raw, salad212 kcal Carrots, canned, no salt added, drained solids25 kcal Carrots, NS as to form, cooked72 kcal Carrots, frozen, cooked, boiled, drained, without salt37 kcal Carrots, canned, regular pack, solids and liquids23 kcal Carrots, frozen, cooked, no added fat39 kcal Carrots, canned, regular pack, drained solids25 kcal Carrots, cooked, from restaurant86 kcal Carrots, fresh, cooked, fat added, NS as to fat type72 kcal Carrots, canned, cooked, no added fat25 kcal Carrots, frozen, cooked, fat added, NS as to fat type61 kcal Carrots, canned, cooked, fat added, NS as to fat type47 kcal Carrots, glazed, cooked97 kcal Carrots, canned, reduced sodium, cooked, fat added, NS as to fat type45 kcal Carrots, canned, reduced sodium, cooked, no added fat23 kcal Carrots, cooked, boiled, drained, with salt35 kcal Carrots, frozen, cooked, boiled, drained, with salt37 kcal Carrots, fresh, cooked with oil76 kcal Carrots, fresh, cooked with butter or margarine69 kcal Carrots, frozen, cooked with oil64 kcal Carrots, canned, cooked with butter or margarine44 kcal Carrots, canned, cooked with oil50 kcal Carrots, frozen, cooked with butter or margarine57 kcal Carrots, canned, reduced sodium, cooked with oil49 kcal Carrots, canned, reduced sodium, cooked with butter or margarine42 kcal Carrots, raw, salad with apples181 kcal Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce143 kcal Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce131 kcal Pork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce144 kcal Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy123 kcal Chicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; no sauce129 kcal