Whole food · Dairy and Egg Products
| Water | 79.6 g |
| Energy | 80.0 kcal |
| Energy | 333 kj |
| Protein | 7.8 g |
| Total lipid (fat) | 0.11 g |
| Ash | 0.64 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 0.70 g |
| Sucrose | 5.1 g |
| Glucose | 0.57 g |
| Fructose | 1.5 g |
| Lactose | 2.1 g |
| Maltose | 0.00 g |
| Calcium, Ca | 89.0 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 32.0 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 53.0 ug |
| Carotene, beta | 18.0 ug |
| Vitamin A, IU | 206 iu |
| Fatty acids, total saturated | 0.06 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 5.0 mg |
| Tryptophan | 0.12 g |
| Threonine | 0.34 g |
| Isoleucine | 0.42 g |
| Leucine | 0.77 g |
| Lysine | 0.67 g |
| Methionine | 0.21 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.39 g |
| Tyrosine | 0.39 g |
| Valine | 0.51 g |
| Arginine | 0.28 g |
| Histidine | 0.22 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.62 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.15 g |
| Proline | 0.79 g |
| Serine | 0.43 g |