Whole food · Vegetables and Vegetable Products
| Water | 90.1 g |
| Energy | 38.0 kcal |
| Energy | 159 kj |
| Protein | 5.3 g |
| Total lipid (fat) | 0.66 g |
| Ash | 0.71 g |
| Carbohydrate, by difference | 3.2 g |
| Calcium, Ca | 61.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 30.0 mg |
| Phosphorus, P | 25.0 mg |
| Potassium, K | 274 mg |
| Sodium, Na | 4.0 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.16 mg |
| Selenium, Se | 1.1 ug |
| Vitamin C, total ascorbic acid | 9.8 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.65 mg |
| Pantothenic acid | 0.04 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 35.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 35.0 ug |
| Folate, DFE | 35.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 88.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.18 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.05 g |
| SFA 18:0 | 0.03 g |
| Fatty acids, total monounsaturated | 0.19 g |
| MUFA 18:1 | 0.19 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.14 g |
| PUFA 18:2 | 0.13 g |
| PUFA 18:3 | 0.02 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |