SHREDDED WHEAT, SPOON SIZE SHREDDED WHEAT, CEREAL, ORIGINAL
Branded · Post Foods, LLC
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 347 kcal |
| Protein | 12.2 g |
| Total lipid (fat) | 2.0 g |
| Carbohydrate, by difference | 81.6 g |
| Fiber, total dietary | 12.2 g |
| Fiber, soluble | 2.0 g |
| Fiber, insoluble | 10.0 g |
| Total Sugars | 0.00 g |
| Calcium, Ca | 41.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 122 mg |
| Phosphorus, P | 408 mg |
| Potassium, K | 388 mg |
| Sodium, Na | 0.00 mg |
| Zinc, Zn | 3.1 mg |
| Copper, Cu | 0.41 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.07 mg |
| Niacin | 6.1 mg |
| Vitamin B-6 | 0.16 mg |
| Vitamin A, IU | 0.00 iu |
| Carbohydrate, other | 69.0 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit — USDA does not publish this profile for SHREDDED WHEAT.