Whole food · Vegetables and Vegetable Products
| Water | 90.1 g |
| Energy | 43.0 kcal |
| Energy | 180 kj |
| Protein | 3.8 g |
| Total lipid (fat) | 2.5 g |
| Ash | 0.53 g |
| Carbohydrate, by difference | 3.6 g |
| Calcium, Ca | 51.0 mg |
| Iron, Fe | 0.86 mg |
| Magnesium, Mg | 44.0 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 86.0 mg |
| Sodium, Na | 6.0 mg |
| Zinc, Zn | 0.56 mg |
| Copper, Cu | 0.12 mg |
| Manganese, Mn | 0.26 mg |
| Selenium, Se | 0.60 ug |
| Vitamin C, total ascorbic acid | 28.9 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.10 mg |
| Niacin | 2.9 mg |
| Pantothenic acid | 0.73 mg |
| Vitamin B-6 | 0.28 mg |
| Folate, total | 95.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 95.0 ug |
| Folate, DFE | 95.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 20.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 391 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.77 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.66 g |
| SFA 18:0 | 0.10 g |
| Fatty acids, total monounsaturated | 0.42 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.41 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.41 g |
| PUFA 18:3 | 0.72 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |