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Pokeberry shoots, (poke), raw

Whole food · Vegetables and Vegetable Products

= 100 g
23.0 kcal
Calories
2.6 g
Protein
3.7 g
Carbs
0.40 g
Fat
1.7 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water91.6 g
Energy23.0 kcal
Energy96.0 kj
Protein2.6 g
Total lipid (fat)0.40 g
Ash1.7 g
Carbohydrate, by difference3.7 g
Fiber, total dietary1.7 g
Calcium, Ca53.0 mg
Iron, Fe1.7 mg
Magnesium, Mg18.0 mg
Phosphorus, P44.0 mg
Potassium, K242 mg
Sodium, Na23.0 mg
Zinc, Zn0.24 mg
Copper, Cu0.16 mg
Manganese, Mn0.42 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid136 mg
Thiamin0.08 mg
Riboflavin0.33 mg
Niacin1.2 mg
Pantothenic acid0.05 mg
Vitamin B-60.15 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE435 ug
Retinol0.00 ug
Vitamin A, IU8700 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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