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Gourd, dishcloth (towelgourd), raw

Whole food · Vegetables and Vegetable Products

= 100 g
20.0 kcal
Calories
1.2 g
Protein
4.3 g
Carbs
0.20 g
Fat
1.1 g
Fiber
2.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.8 g
Energy20.0 kcal
Energy84.0 kj
Protein1.2 g
Total lipid (fat)0.20 g
Ash0.40 g
Carbohydrate, by difference4.3 g
Fiber, total dietary1.1 g
Total Sugars2.0 g
Calcium, Ca20.0 mg
Iron, Fe0.36 mg
Magnesium, Mg14.0 mg
Phosphorus, P32.0 mg
Potassium, K139 mg
Sodium, Na3.0 mg
Zinc, Zn0.07 mg
Copper, Cu0.04 mg
Manganese, Mn0.09 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid12.0 mg
Thiamin0.05 mg
Riboflavin0.06 mg
Niacin0.40 mg
Pantothenic acid0.22 mg
Vitamin B-60.04 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Vitamin B-120.00 ug
Retinol0.00 ug
Vitamin A, IU410 iu
Vitamin E (alpha-tocopherol)0.10 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.70 ug
Fatty acids, total saturated0.02 g
SFA 16:00.01 g
SFA 18:00.01 g
Fatty acids, total monounsaturated0.04 g
MUFA 18:10.04 g
Fatty acids, total polyunsaturated0.09 g
PUFA 18:20.09 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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