Whole food · Vegetables and Vegetable Products
| Water | 88.4 g |
| Energy | 36.0 kcal |
| Energy | 151 kj |
| Protein | 2.1 g |
| Total lipid (fat) | 0.19 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 8.2 g |
| Fiber, total dietary | 4.2 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.45 mg |
| Magnesium, Mg | 42.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 457 mg |
| Sodium, Na | 279 mg |
| Zinc, Zn | 0.42 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.24 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 97.0 mg |
| Thiamin | 0.05 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0.59 mg |
| Pantothenic acid | 0.70 mg |
| Vitamin B-6 | 0.11 mg |
| Folate, total | 30.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 30.0 ug |
| Folate, DFE | 30.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 70.0 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |