Drumstick Soup

Drumstick Soup is a light, savory broth made from the pods of the Moringa oleifera tree, commonly known as 'drumsticks' in South Asian cuisine. It typically features the soft, pulpy interior of the drumstick pod simmered with vegetables like tomatoes, onions, and carrots, along with mild spices such as turmeric, cumin, and black pepper. This dish is a staple in Indian home cooking, valued for its simplicity and nourishing qualities.

🍽️ Nutrition at a glance

Drumstick Soup is low in calories and carbohydrates, with a modest amount of plant-based protein. It is an excellent source of vitamins A and C, potassium, and antioxidants, making it a nutrient-dense, hydrating option for a light meal or starter.

Nutrition breakdown

Calories	65 kcal
Protein	3.5 g
Carbs	10 g
Fat	1.5 g
Fiber	3 g
Sugar	4 g
Sodium	480 mg
Vitamin C	45 mg
Vitamin A	180 mcg RAE
Potassium	350 mg
Magnesium	30 mg
Iron	1.5 mg
Calcium	50 mg
Vitamin B6	0.2 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The drumstick pod is often called a 'miracle tree' part due to its exceptional nutritional profile, including all essential amino acids in its leaves. In traditional Ayurvedic practices, this soup is often recommended for its purported benefits to respiratory health and digestion.