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Cardoon, raw

Whole food · Vegetables and Vegetable Products

= 100 g
17.0 kcal
Calories
0.70 g
Protein
4.1 g
Carbs
0.10 g
Fat
1.6 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water94.0 g
Energy17.0 kcal
Energy71.0 kj
Protein0.70 g
Total lipid (fat)0.10 g
Ash1.1 g
Carbohydrate, by difference4.1 g
Fiber, total dietary1.6 g
Calcium, Ca70.0 mg
Iron, Fe0.70 mg
Magnesium, Mg42.0 mg
Phosphorus, P23.0 mg
Potassium, K400 mg
Sodium, Na170 mg
Zinc, Zn0.17 mg
Copper, Cu0.23 mg
Manganese, Mn0.26 mg
Selenium, Se0.20 ug
Vitamin C, total ascorbic acid2.0 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.30 mg
Pantothenic acid0.34 mg
Vitamin B-60.12 mg
Folate, total68.0 ug
Folic acid0.00 ug
Folate, food68.0 ug
Folate, DFE68.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.01 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.04 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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