Beverages, MOTTS, Apple juice light, fortified with vitamin C
Whole food · Beverages
Photo: Wikipedia
Mott's Light Apple Juice is a clear, golden-hued, low-calorie beverage with a crisp, sweet-tart apple flavor and a smooth, thin texture. It's fortified with Vitamin C, making it a light, refreshing drink option that delivers a concentrated apple essence without the full sugar load of traditional juice. At just 22 calories per 100g, it's a guilt-free way to enjoy a classic fruit taste.
Calorie split: 0% protein · 96% carbs · 4% fat
↓ Full nutrition💚 Why it's loved
People love it for its familiar, nostalgic apple flavor and its versatility as a mixer, a breakfast companion, or a simple thirst-quencher. It's a staple in many American households, often evoking childhood memories and offering a lighter alternative to full-sugar juices.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar content (4.8g per 100g), which can cause blood-sugar spikes, especially for those with diabetes or insulin resistance. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a piece of cheese) to slow sugar absorption, and practice portion control by limiting intake to a small glass (e.g., 150ml).
Key benefits
- Low in calories (22 kcal per 100g) for a sweet beverage.
- Fortified with Vitamin C, supporting immune function.
- Contains natural fruit sugars for quick energy.
- Fat-free and cholesterol-free.
- A convenient, portable source of hydration.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Mott's, founded in 1842, is one of the oldest apple juice brands in the United States, and its 'Light' version uses a blend of apple juice concentrate and water to reduce calories while maintaining flavor.
Full nutrition (USDA data · scales with serving)
| Water | 94.8 g |
| Energy | 22.0 kcal |
| Energy | 92.0 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.10 g |
| Carbohydrate, by difference | 5.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 3.0 mg |
| Iron, Fe | 0.20 mg |
| Potassium, K | 51.0 mg |
| Sodium, Na | 13.0 mg |
| Vitamin C, total ascorbic acid | 24.0 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is Mott's Light Apple Juice suitable for people with diabetes?
While it's lower in calories than regular juice, it still contains 4.8g of sugar per 100g, which can affect blood sugar. It's best to consume in moderation and pair with protein or fiber to slow absorption.
Does it contain any artificial sweeteners?
Mott's Light Apple Juice is typically sweetened with natural apple juice concentrate and may contain added sweeteners like sucralose or stevia, depending on the specific product line. Always check the label for exact ingredients.
How does it compare to regular apple juice nutritionally?
Mott's Light has about half the calories and sugar of regular apple juice (which can have ~50 kcal and 10g sugar per 100g). It's a lighter option but still provides natural fruit sugars and Vitamin C.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.22 kcal/g · 0% calories from protein · 0.0 g fiber · 4.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 0.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.