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Abiyuch, raw

Whole food · Fruits and Fruit Juices

= 100 g
69.0 kcal
Calories
1.5 g
Protein
17.6 g
Carbs
0.10 g
Fat
5.3 g
Fiber
8.6 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water79.9 g
Energy69.0 kcal
Energy290 kj
Protein1.5 g
Total lipid (fat)0.10 g
Ash0.90 g
Carbohydrate, by difference17.6 g
Fiber, total dietary5.3 g
Total Sugars8.6 g
Sucrose0.05 g
Glucose4.5 g
Fructose3.8 g
Lactose0.00 g
Maltose0.20 g
Galactose0.00 g
Calcium, Ca8.0 mg
Iron, Fe1.6 mg
Magnesium, Mg24.0 mg
Phosphorus, P47.0 mg
Potassium, K304 mg
Sodium, Na20.0 mg
Zinc, Zn0.31 mg
Copper, Cu0.06 mg
Manganese, Mn0.18 mg
Vitamin C, total ascorbic acid54.1 mg
Vitamin A, RAE5.0 ug
Retinol0.00 ug
Carotene, beta60.0 ug
Carotene, alpha0.00 ug
Vitamin A, IU100 iu
Fatty acids, total saturated0.01 g
Fatty acids, total trans0.00 g
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