Abiyuch chutney
Abiyuch chutney is a sweet and tangy preserve made from the fruit of the jujube tree (Ziziphus mauritiana), also known as Indian jujube or ber. The small, apple-like fruits are cooked down with sugar, vinegar, and spices like ginger, cinnamon, and cloves. This chutney is a popular condiment in South Asian and Middle Eastern cuisines, often served with savory dishes, cheeses, or flatbreads.
🍽️ Nutrition at a glance
Abiyuch chutney is primarily a source of carbohydrates from fruit sugars and added sweeteners, with minimal fat or protein. It provides dietary fiber, vitamin C, and various antioxidants from the jujube fruit.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.5 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 18 g |
| Sodium | 50 mg |
| Vitamin C | 8 mg |
| Potassium | 120 mg |
| Iron | 0.4 mg |
| Calcium | 15 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
| Manganese | 0.1 mg |
| Antioxidants (flavonoids) | varies |
Per 1/4 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Jujube fruit is renowned for its high vitamin C content and has been used in traditional medicine for centuries. The chutney's unique texture combines the soft, cooked-down fruit with a slight chewiness from the jujube skin.
🍽️ Related dishes
AI estimate may be inaccurate · Terms