Abiyuch jam
Abiyuch jam is a traditional preserve made from the fruit of the abiyuch tree (Cordia africana), native to parts of Africa, particularly Ethiopia. The jam is typically prepared by cooking the fruit's pulp with sugar, resulting in a sweet, slightly tart spread with a unique, earthy flavor profile.
🍽️ Nutrition at a glance
This jam is high in carbohydrates, primarily from natural fruit sugars and added sweeteners, and provides a quick source of energy. It is a good source of dietary fiber and contains notable amounts of potassium and vitamin C, with a typical serving containing around 100-120 calories.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0.2 g |
| Carbs | 13 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 12 g |
| Sodium | 5 mg |
| Potassium | 45 mg |
| Vitamin C | 2 mg |
| Manganese | 0.1 mg |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Calcium | 4 mg |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Culturally, abiyuch jam is a cherished traditional food in Ethiopian cuisine, often enjoyed with bread or as part of a larger meal. Nutritionally, the abiyuch fruit is valued for its high antioxidant content and potential digestive health benefits due to its fiber.
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AI estimate may be inaccurate · Terms