Abiyuch candy
Abiyuch candy is a traditional Ethiopian confection made from the dried fruit of the Abiyuch tree (Cordia africana), often combined with honey or sugar and sometimes nuts. It is a naturally sweet, chewy treat with a deep, fruity flavor, commonly enjoyed as a snack or dessert. The candy is a beloved part of Ethiopian culinary heritage, particularly in regions where the Abiyuch tree grows abundantly.
🍽️ Nutrition at a glance
This candy is primarily a source of carbohydrates from natural sugars and fiber, with minimal fat and protein. A typical serving provides quick energy along with notable amounts of dietary fiber and minerals like potassium and iron.
Nutrition breakdown
| Calories | 90 kcal |
| Protein | 0.5 g |
| Carbs | 22 g |
| Fat | 0.2 g |
| Fiber | 3 g |
| Sugar | 16 g |
| Sodium | 5 mg |
| Potassium | 150 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Magnesium | 20 mg |
| Vitamin C | 5 mg |
| Phosphorus | 25 mg |
Per 1 piece (30 g) · estimated, varies by recipe
💡 What's interesting
Abiyuch candy is unique because it utilizes a wild-harvested fruit that is deeply rooted in Ethiopian ecology and culture, offering a taste of the region's biodiversity. Nutritionally, it stands out for providing a good amount of fiber and antioxidants from the fruit, making it a more wholesome sweet option compared to refined sugar candies.
🍽️ Related dishes
AI estimate may be inaccurate · Terms