Abiyuch smoothie
An Abiyuch smoothie is a refreshing, creamy beverage made from the African locust bean fruit (Parkia biglobosa), typically blended with water, sweeteners, and sometimes milk or yogurt. Originating from West Africa, it uses the pulp of the fruit, which has a distinctive sweet-sour taste, and is often enjoyed as a nutritious drink or dessert.
🍽️ Nutrition at a glance
This smoothie is generally low in fat and protein but can be moderate in carbohydrates, primarily from natural sugars and fiber in the fruit pulp. It provides key nutrients like potassium, vitamin C, and dietary fiber, with a rough calorie ballpark of 150-200 kcal per serving.
Nutrition breakdown
| Calories | 170 kcal |
| Protein | 2 g |
| Carbs | 38 g |
| Fat | 1 g |
| Fiber | 5 g |
| Sugar | 25 g |
| Sodium | 10 mg |
| Potassium | 350 mg |
| Vitamin C | 15 mg |
| Vitamin A | 50 IU |
| Iron | 1.5 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
| Phosphorus | 30 mg |
| Zinc | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Abiyuch is a traditional ingredient in West African cuisine, valued for its unique flavor and use in both sweet and savory dishes. Nutritionally, the fruit is known for its high antioxidant content and potential digestive benefits due to its fiber.
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AI estimate may be inaccurate · Terms