Abiyuch salad
Abiyuch salad, also known as desert date or Indian jujube salad, is a traditional dish from parts of Africa and South Asia. It features the small, sweet-tart fruit of the Ziziphus mauritiana tree, often combined with fresh herbs, onions, and a light dressing. The salad is celebrated for its refreshing, slightly chewy texture and natural sweetness.
🍽️ Nutrition at a glance
This salad is generally low in fat and moderate in carbohydrates, with the fruit providing natural sugars and dietary fiber. It is a good source of vitamin C, potassium, and antioxidants, with a typical serving containing roughly 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 2.1 g |
| Carbs | 32.5 g |
| Fat | 0.4 g |
| Fiber | 5.8 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Vitamin C | 45 mg |
| Potassium | 420 mg |
| Vitamin A | 85 IU |
| Iron | 1.2 mg |
| Calcium | 55 mg |
| Magnesium | 30 mg |
| Phosphorus | 40 mg |
| Manganese | 0.3 mg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Abiyuch fruit is a resilient superfood that thrives in arid climates, making it a vital nutritional resource in many regions. Its high vitamin C content and unique flavor profile, which balances sweet and sour notes, make it a culturally significant and refreshing seasonal treat.
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AI estimate may be inaccurate · Terms