Yogurt, Greek, nonfat, raspberry, CHOBANI
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is a thick, high-protein, nonfat Greek yogurt with a vibrant raspberry flavor. Its signature strained texture is dense, creamy, and smooth, offering a tangy base that perfectly balances the sweet, fruity notes. With an impressive 7.65g of protein per 100g, it's a powerhouse snack for muscle maintenance and satiety.
💚 Why it's loved
People adore it for the perfect marriage of creamy richness and bright, authentic raspberry flavor without excessive sweetness. It's a cultural staple in modern health-conscious kitchens, valued as a quick breakfast, post-workout fuel, or a protein-packed substitute for sour cream.
⚠️ Watch-outs & how to enjoy it better
The primary caution is for those monitoring blood sugar, as the 11.98g of carbohydrates (including added sugars) can cause a spike if eaten alone. It also contains dairy, a common allergen. To counteract, pair it with a handful of nuts, seeds, or a sprinkle of chia to add healthy fats and fiber, which slows sugar absorption.
Key benefits
- Excellent source of complete protein for muscle repair
- Very low in fat, making it a lean protein choice
- Contains probiotics for gut health support
- Provides calcium for bone strength
- A versatile ingredient for both sweet and savory dishes
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Greek' in Greek yogurt refers to the straining process that removes whey, not necessarily its country of origin. This specific product is made in the USA, but the technique is ancient, with roots in Middle Eastern and Mediterranean dairy traditions.
Full nutrition (scales with serving)
| Water | 79.5 g |
| Energy | 81.0 kcal |
| Energy | 337 kj |
| Protein | 7.7 g |
| Total lipid (fat) | 0.22 g |
| Ash | 0.66 g |
| Carbohydrate, by difference | 12.0 g |
| Fiber, total dietary | 0.50 g |
| Sucrose | 4.9 g |
| Glucose | 1.4 g |
| Fructose | 1.1 g |
| Lactose | 2.0 g |
| Maltose | 0.00 g |
| Calcium, Ca | 98.0 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 30.0 mg |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.13 g |
| Fatty acids, total monounsaturated | 0.05 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.11 g |
| Threonine | 0.34 g |
| Isoleucine | 0.41 g |
| Leucine | 0.76 g |
| Lysine | 0.66 g |
| Methionine | 0.21 g |
| Cystine | 0.05 g |
| Phenylalanine | 0.38 g |
| Tyrosine | 0.38 g |
| Valine | 0.50 g |
| Arginine | 0.28 g |
| Histidine | 0.22 g |
| Alanine | 0.26 g |
| Aspartic acid | 0.61 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.15 g |
| Proline | 0.78 g |
| Serine | 0.42 g |
FAQ
Is this yogurt good for weight loss?
Its high protein content (7.65g per 100g) promotes feelings of fullness, which can help with calorie control. However, be mindful of the total carbohydrate and sugar content compared to plain varieties.
Can I use this in baking?
Absolutely. It adds moisture, protein, and a subtle tang to muffins, cakes, and pancakes. It can often replace oil or butter in recipes, reducing fat content.
Why is the sugar content not zero if it's nonfat?
The 'nonfat' label refers to the milk fat removed during processing. The sugar listed includes both naturally occurring lactose from the milk and any added sugars used to create the raspberry flavor.