Yogurt, Greek, nonfat, lemon blend, CHOBANI
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is a thick, strained Greek yogurt with a bright, tangy lemon flavor swirled into its signature dense, creamy base. It delivers a powerful protein punch with virtually no fat, making it a light yet satisfying snack. The lemon adds a refreshing zing without any added sugar.
💚 Why it's loved
People love it for the vibrant, natural lemon flavor that cuts through the richness of the Greek yogurt, creating a perfectly balanced taste. It's a convenient, high-protein snack that feels indulgent without being heavy.
⚠️ Watch-outs & how to enjoy it better
The tangy lemon flavor, combined with the yogurt's natural acidity, may be too sharp for some palates. Those monitoring sodium intake should check labels, as some flavored yogurts can contain added salt. Tip: Pair it with a small handful of nuts or seeds to add healthy fats and further balance the tartness.
Key benefits
- Excellent source of complete protein for muscle maintenance.
- Very low in fat, making it a lean dairy option.
- Contains live and active cultures for gut health.
- Provides calcium for bone strength.
- Versatile base for both sweet and savory dishes.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The process of straining regular yogurt to make Greek yogurt removes the whey, concentrating the protein to nearly double that of conventional yogurt.
Full nutrition (scales with serving)
| Water | 79.9 g |
| Energy | 78.0 kcal |
| Energy | 328 kj |
| Protein | 8.6 g |
| Total lipid (fat) | 0.15 g |
| Ash | 0.68 g |
| Carbohydrate, by difference | 10.7 g |
| Fiber, total dietary | 0.50 g |
| Sucrose | 5.5 g |
| Glucose | 0.71 g |
| Fructose | 0.71 g |
| Lactose | 2.3 g |
| Maltose | 0.00 g |
| Calcium, Ca | 96.0 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 44.0 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.09 g |
| Fatty acids, total monounsaturated | 0.04 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| Fatty acids, total trans | 0.01 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.13 g |
| Threonine | 0.38 g |
| Isoleucine | 0.47 g |
| Leucine | 0.86 g |
| Lysine | 0.74 g |
| Methionine | 0.24 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.43 g |
| Tyrosine | 0.43 g |
| Valine | 0.57 g |
| Arginine | 0.31 g |
| Histidine | 0.25 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.69 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.16 g |
| Proline | 0.88 g |
| Serine | 0.47 g |
FAQ
Is this yogurt good for people watching their sugar intake?
Yes. With 0g of sugar per 100g, this specific lemon blend is an excellent low-sugar choice, relying on the fruit's natural flavor.
Can I cook or bake with this lemon Greek yogurt?
Absolutely. It works well in marinades, dressings, and as a fat substitute in baking to add moisture and a tangy flavor. Avoid boiling it directly, as it may curdle.
What's the difference between this and regular lemon yogurt?
Greek yogurt is strained, making it thicker, creamier, and significantly higher in protein while often lower in sugar and carbs than regular yogurt.