Yogurt, Greek, 2% fat, pineapple, CHOBANI
Whole food · Dairy and Egg Products
Photo: Wikipedia
This is a thick, creamy Greek yogurt swirled with sweet, tangy pineapple chunks. Its strained texture is dense and velvety, offering a satisfying protein punch with a tropical twist. At just 94 calories per 100g, it's a nutrient-dense snack that delivers 7g of protein for sustained energy.
💚 Why it's loved
People love it for the perfect balance of creamy, tangy yogurt and juicy, sweet pineapple, creating a refreshing and indulgent yet wholesome treat. It's a versatile staple that works as a quick breakfast, post-workout fuel, or healthy dessert base.
⚠️ Watch-outs & how to enjoy it better
The added fruit can contribute to a higher sugar content than plain yogurt, which may be a concern for those monitoring blood sugar. Those with a pineapple allergy or sensitivity to dairy should avoid it. To mitigate sugar impact, pair it with a handful of nuts or seeds for added fiber and healthy fats to slow absorption.
Key benefits
- Excellent source of high-quality protein for muscle repair and satiety.
- Contains probiotics that support a healthy gut microbiome.
- Lower in lactose than regular yogurt due to the straining process.
- Provides calcium and phosphorus for bone health.
- Offers a convenient, portion-controlled snack with natural fruit flavor.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The straining process that makes Greek yogurt thick also concentrates its protein, giving it roughly double the protein of regular yogurt by weight.
Full nutrition (scales with serving)
| Water | 78.3 g |
| Energy | 94.0 kcal |
| Energy | 392 kj |
| Protein | 7.0 g |
| Total lipid (fat) | 1.8 g |
| Ash | 0.65 g |
| Carbohydrate, by difference | 12.3 g |
| Fiber, total dietary | 0.70 g |
| Sucrose | 6.0 g |
| Glucose | 1.3 g |
| Fructose | 1.4 g |
| Lactose | 2.0 g |
| Maltose | 0.00 g |
| Calcium, Ca | 92.0 mg |
| Iron, Fe | 0.03 mg |
| Sodium, Na | 33.0 mg |
| Vitamin C, total ascorbic acid | 2.2 mg |
| Vitamin A, RAE | 21.0 ug |
| Retinol | 21.0 ug |
| Carotene, beta | 0.00 ug |
| Vitamin A, IU | 70.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0.39 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 9.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.10 g |
| Threonine | 0.31 g |
| Isoleucine | 0.38 g |
| Leucine | 0.70 g |
| Lysine | 0.60 g |
| Methionine | 0.19 g |
| Cystine | 0.04 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.35 g |
| Valine | 0.46 g |
| Arginine | 0.25 g |
| Histidine | 0.20 g |
| Alanine | 0.24 g |
| Aspartic acid | 0.56 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.13 g |
| Proline | 0.72 g |
| Serine | 0.39 g |
FAQ
Is this yogurt high in sugar?
While it contains natural sugars from the pineapple, it typically has less added sugar than many flavored yogurts. Always check the nutrition label for specific added sugar content.
Can I use this in cooking or baking?
Yes, it's excellent as a substitute for sour cream or mayonnaise in dips, dressings, and marinades, adding creaminess and a tangy flavor.
Is it suitable for a low-carb diet?
It's moderately high in carbs due to the pineapple. Those on strict low-carb diets may prefer plain Greek yogurt and add their own low-sugar fruit.