WHEAT SQUARES WHOLESOME CEREAL, WHEAT SQUARES
Branded · Lantev Distributing Inc.
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 356 kcal |
| Protein | 10.2 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 83.0 g |
| Fiber, total dietary | 11.9 g |
| Fiber, soluble | 3.0 g |
| Fiber, insoluble | 8.0 g |
| Total Sugars | 18.6 g |
| Sugars, added | 18.6 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 13.2 mg |
| Magnesium, Mg | 102 mg |
| Phosphorus, P | 254 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 492 mg |
| Zinc, Zn | 3.8 mg |
| Thiamin | 3.0 mg |
| Niacin | 6.8 mg |
| Pantothenic acid | 3.4 mg |
| Vitamin B-6 | 0.68 mg |
| Folic acid | 42.0 ug |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt — USDA does not publish this profile for WHEAT SQUARES WHOLESOME CEREAL.