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Malabar spinach, cooked

Whole food · Vegetables and Vegetable Products

= 100 g
23.0 kcal
Calories
3.0 g
Protein
2.7 g
Carbs
0.78 g
Fat
2.1 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water92.5 g
Energy23.0 kcal
Energy96.0 kj
Protein3.0 g
Total lipid (fat)0.78 g
Ash1.0 g
Carbohydrate, by difference2.7 g
Fiber, total dietary2.1 g
Calcium, Ca124 mg
Iron, Fe1.5 mg
Magnesium, Mg48.0 mg
Phosphorus, P36.0 mg
Potassium, K256 mg
Sodium, Na55.0 mg
Zinc, Zn0.30 mg
Copper, Cu0.11 mg
Manganese, Mn0.26 mg
Selenium, Se0.90 ug
Vitamin C, total ascorbic acid5.9 mg
Thiamin0.11 mg
Riboflavin0.13 mg
Niacin0.79 mg
Pantothenic acid0.14 mg
Vitamin B-60.09 mg
Folate, total114 ug
Folic acid0.00 ug
Folate, food114 ug
Folate, DFE114 ug
Vitamin B-120.00 ug
Vitamin A, RAE58.0 ug
Retinol0.00 ug
Vitamin A, IU1158 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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