Formulated bar, MARS SNACKFOOD US, COCOAVIA, Chocolate Almond Snack Bar
Whole food · Snacks
Photo: Wikipedia
This is a rich, dark chocolate-coated snack bar packed with crunchy almond pieces, offering a satisfying snap and chew. Its deep cocoa flavor is balanced by the nutty, toasted notes of almonds, creating a decadent yet textured experience. Nutritionally, it provides a notable 5.2g of fiber per 100g, helping to moderate the energy release from its 27g of sugar.
Calorie split: 8% protein · 57% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People love it for the luxurious combination of smooth dark chocolate and the satisfying crunch of whole almonds, which feels like a treat. It's a popular on-the-go pick-me-up that bridges the gap between a candy bar and a more wholesome snack.
⚠️ Watch-outs & how to enjoy it better
With 27g of sugar per 100g, it can contribute to a blood-sugar spike if eaten alone, especially for those monitoring glucose levels. It also contains common allergens like almonds and soy. To counteract this, pair it with a source of protein or fat (like Greek yogurt or cheese) to slow digestion, or enjoy half the bar as a planned treat with a meal.
Key benefits
- Good source of dietary fiber (5.2g/100g)
- Provides plant-based protein from almonds (7.72g/100g)
- Contains cocoa flavanols from dark chocolate
- Offers a convenient, portable energy boost
- Satisfies sweet cravings with a portion-controlled format
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The COCOAVIA line was specifically developed by Mars to be higher in cocoa flavanols, which are compounds found naturally in cocoa beans studied for their potential benefits to heart and brain health.
Full nutrition (USDA data · scales with serving)
| Water | 22.9 g |
| Energy | 347 kcal |
| Energy | 1452 kj |
| Protein | 7.7 g |
| Total lipid (fat) | 14.2 g |
| Ash | 3.0 g |
| Carbohydrate, by difference | 51.7 g |
| Fiber, total dietary | 5.2 g |
| Total Sugars | 27.0 g |
| Calcium, Ca | 1209 mg |
| Iron, Fe | 2.2 mg |
| Sodium, Na | 260 mg |
| Vitamin C, total ascorbic acid | 42.5 mg |
| Vitamin B-6 | 0.91 mg |
| Folate, total | 182 ug |
| Folic acid | 182 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 309 ug |
| Vitamin B-12 | 2.7 ug |
| Vitamin A, IU | 32.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total trans | 0.04 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — USDA does not publish this profile for Formulated bar.
| Tryptophan | 0.22 g |
| Threonine | 0.68 g |
| Isoleucine | 0.83 g |
| Leucine | 1.4 g |
| Lysine | 0.97 g |
| Methionine | 0.27 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.98 g |
| Tyrosine | 0.74 g |
| Valine | 0.90 g |
| Arginine | 1.7 g |
| Histidine | 0.48 g |
| Alanine | 0.76 g |
| Aspartic acid | 2.2 g |
| Glutamic acid | 3.8 g |
| Glycine | 0.88 g |
| Proline | 1.1 g |
| Serine | 0.97 g |
| Hydroxyproline | 0.00 g |
FAQ
Is this bar considered dark chocolate?
Yes, it is coated in dark chocolate. While the exact percentage isn't listed on the nutrition panel, dark chocolate is characterized by a higher cocoa solid content and less sugar than milk chocolate, which aligns with the product's flavor profile and branding.
How does the fiber content compare to a regular candy bar?
At 5.2g per 100g, its fiber content is significantly higher than most standard milk chocolate candy bars, which often have less than 2g. This fiber comes primarily from the almonds and cocoa, adding some nutritional benefit.
Is this a good pre-workout snack?
It can be, due to its carbohydrate content for quick energy. However, the fat and fiber may slow digestion for some. It's best consumed 30-60 minutes before moderate exercise, and you should test how your body tolerates it to avoid any discomfort.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.47 kcal/g · 9% calories from protein · 5.2 g fiber · 27.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.