CRUNCHY OAT CEREAL
Branded · OATMEAL SQUARES
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 375 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 4.5 g |
| Carbohydrate, by difference | 78.6 g |
| Fiber, total dietary | 8.9 g |
| Fiber, soluble | 4.0 g |
| Total Sugars | 16.1 g |
| Calcium, Ca | 179 mg |
| Iron, Fe | 28.9 mg |
| Magnesium, Mg | 107 mg |
| Phosphorus, P | 357 mg |
| Potassium, K | 357 mg |
| Sodium, Na | 339 mg |
| Zinc, Zn | 6.7 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Thiamin | 1.0 mg |
| Riboflavin | 0.76 mg |
| Niacin | 8.9 mg |
| Vitamin B-6 | 0.89 mg |
| Vitamin A, IU | 893 iu |
| Carbohydrate, other | 54.0 g |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.89 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted — USDA does not publish this profile for CRUNCHY OAT CEREAL.