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Cardoon, cooked, boiled, drained, without salt

Whole food · Vegetables and Vegetable Products

= 100 g
22.0 kcal
Calories
0.76 g
Protein
5.3 g
Carbs
0.11 g
Fat
1.7 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water93.5 g
Energy22.0 kcal
Energy92.0 kj
Protein0.76 g
Total lipid (fat)0.11 g
Ash0.34 g
Carbohydrate, by difference5.3 g
Fiber, total dietary1.7 g
Calcium, Ca72.0 mg
Iron, Fe0.73 mg
Magnesium, Mg43.0 mg
Phosphorus, P23.0 mg
Potassium, K392 mg
Sodium, Na176 mg
Zinc, Zn0.18 mg
Manganese, Mn0.13 mg
Selenium, Se1.0 ug
Vitamin C, total ascorbic acid1.7 mg
Thiamin0.02 mg
Riboflavin0.03 mg
Niacin0.29 mg
Pantothenic acid0.10 mg
Vitamin B-60.04 mg
Folate, total22.0 ug
Folic acid0.00 ug
Folate, food22.0 ug
Folate, DFE22.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE6.0 ug
Retinol0.00 ug
Vitamin A, IU118 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.01 g
SFA 16:00.01 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.04 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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