USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
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EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Onion”
Onions, cooked, boiled, drained, without salt44 kcalOnions, cooked, as ingredient47 kcalOnions, yellow, raw38 kcalOnions, cooked, fat added73 kcalOnions, cooked, no added fat47 kcalOnions, white, raw35 kcalOnions, raw38 kcalOnions, red, raw44 kcalOnions, spring or scallions (includes tops and bulb), raw32 kcalOnion rings, breaded, par fried, frozen, unprepared258 kcalOnion rings, breaded, par fried, frozen, prepared, heated in oven288 kcalOnion dip, regular346 kcalOnions, green, cooked63 kcalOnions, sweet, raw32 kcalOnions, for use on a sandwich38 kcalOnions, green, raw32 kcalOnions, yellow, sauteed123 kcalOnions, dehydrated flakes349 kcalOnion dip, yogurt based160 kcalOnion flavored rings499 kcalOnions, frozen, chopped, unprepared29 kcalOnions, frozen, chopped, cooked, boiled, drained, without salt28 kcalOnion dip, light166 kcalOnions, frozen, whole, unprepared35 kcalOnions, frozen, whole, cooked, boiled, drained, without salt28 kcalOnions, canned, solids and liquids19 kcalOnions, pearl, cooked50 kcalOnions, young green, tops only27 kcalOnions, welsh, raw34 kcalOnions, cooked, boiled, drained, with salt42 kcalOnions, frozen, chopped, cooked, boiled, drained, with salt26 kcalOnions, frozen, whole, cooked, boiled, drained, with salt26 kcalSnacks, potato chips, sour-cream-and-onion-flavor531 kcalFried onion rings352 kcalBagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)275 kcalBagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)275 kcalGreen onion, (scallion), bulb and greens, root removed, raw0 kcalBURGER KING, Onion Rings417 kcalSnacks, potato chips, made from dried potatoes, sour-cream and onion-flavor547 kcalSpices, onion powder341 kcal
