USDA Food Nutrition Database
Search 50,000+ USDA foods — calories, macros, vitamins & minerals per 100g.
Top foods by:
EnergyProteinTotal lipid (fat)Carbohydrate, by differenceFiber, total dietaryTotal SugarsCalcium, CaIron, FeMagnesium, MgPhosphorus, PPotassium, KSodium, NaZinc, ZnCopper, CuResults for “Broccoli”
Broccoli, flower clusters, raw28 kcalBroccoli, raw34 kcalBroccoli, cooked, as ingredient41 kcalBroccoli, frozen, spears, cooked, boiled, drained, without salt28 kcalBroccoli, fresh, cooked, no added fat41 kcalBroccoli, cooked, boiled, drained, without salt35 kcalBroccoli, NS as to form, cooked63 kcalBroccoli, frozen, cooked, no added fat28 kcalBroccoli, fresh, cooked, fat added, NS as to fat type63 kcalBroccoli, cooked, from restaurant77 kcalBroccoli, frozen, chopped, cooked, boiled, drained, without salt28 kcalBroccoli, frozen, chopped, unprepared26 kcalBroccoli, frozen, cooked, fat added, NS as to fat type50 kcalBroccoli, stalks, raw28 kcalBroccoli raab, cooked46 kcalBroccoli raab, raw22 kcalBroccoli and cauliflower, cooked, no added fat23 kcalBroccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)29 kcalBroccoli, chinese, cooked22 kcalBroccoli, cauliflower and carrots, cooked, no added fat28 kcalBroccoli, chinese, raw26 kcalBroccoli and cauliflower, cooked, fat added46 kcalBroccoli slaw salad123 kcalBroccoli, cauliflower and carrots, cooked, fat added50 kcalBroccoli, leaves, raw28 kcalBroccoli, cooked, boiled, drained, with salt35 kcalBroccoli, frozen, chopped, cooked, boiled, drained, with salt28 kcalBroccoli, frozen, spears, cooked, boiled, drained, with salt28 kcalBroccoli, fresh, cooked with butter or margarine60 kcalBroccoli, fresh, cooked with oil67 kcalBroccoli, frozen, cooked with oil53 kcalBroccoli, frozen, cooked with butter or margarine47 kcalBroccoli salad with cauliflower, cheese, bacon bits, and dressing270 kcalBroccoli casserole with noodles112 kcalBroccoli casserole with rice107 kcalBeef and broccoli160 kcalBeef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce143 kcalChicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce131 kcalPork, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce144 kcalChicken or turkey, potatoes, and vegetables including carrots, broccoli, and/or dark-green leafy; gravy123 kcal
