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Rowal, raw

Whole food · Fruits and Fruit Juices

= 100 g
111 kcal
Calories
2.3 g
Protein
23.9 g
Carbs
2.0 g
Fat
6.2 g
Fiber
14.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.4 g
Energy111 kcal
Energy462 kj
Protein2.3 g
Total lipid (fat)2.0 g
Ash0.40 g
Carbohydrate, by difference23.9 g
Fiber, total dietary6.2 g
Total Sugars14.1 g
Sucrose12.5 g
Glucose1.1 g
Fructose0.50 g
Lactose0.00 g
Maltose0.00 g
Galactose0.00 g
Calcium, Ca15.0 mg
Iron, Fe2.2 mg
Magnesium, Mg32.0 mg
Phosphorus, P52.0 mg
Potassium, K131 mg
Sodium, Na4.0 mg
Zinc, Zn0.43 mg
Copper, Cu1.1 mg
Manganese, Mn0.15 mg
Vitamin C, total ascorbic acid25.8 mg
Vitamin A, RAE19.0 ug
Retinol0.00 ug
Carotene, beta230 ug
Carotene, alpha0.00 ug
Vitamin A, IU383 iu
Fatty acids, total saturated0.24 g
Fatty acids, total trans0.00 g
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