Rowal Chutney
Rowal Chutney is a tangy and spicy condiment made from the small, tart Rowal fruit (Celtis australis), which is native to the Himalayan regions of India and Nepal. The chutney typically combines the fruit with a blend of spices like cumin, chili, and salt, and is often prepared with a touch of oil or ghee for a rich, savory base. It's a beloved accompaniment to meals, known for its ability to enhance the flavor of flatbreads, rice, and lentil dishes.
🍽️ Nutrition at a glance
Rowal Chutney is generally low in calories, fat, and protein, with its primary macronutrient being carbohydrates from the fruit's natural sugars and fiber. It provides a good source of dietary fiber, vitamin C, and various minerals like potassium and iron, contributing to digestive health and immune support.
Nutrition breakdown
| Calories | 25 kcal |
| Protein | 0.5 g |
| Carbs | 5 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 3 g |
| Sodium | 200 mg |
| Vitamin C | 15 mg |
| Potassium | 120 mg |
| Iron | 0.8 mg |
| Calcium | 20 mg |
| Magnesium | 10 mg |
| Vitamin A | 50 IU |
| Phosphorus | 15 mg |
| Manganese | 0.1 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rowal Chutney is a seasonal delicacy in the Himalayas, often prepared and enjoyed during the fruit's brief harvest period. Nutritionally, the Rowal fruit itself is valued in traditional medicine for its high antioxidant content and potential anti-inflammatory properties.
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