Rowal Candy
Rowal Candy is a traditional Sri Lankan sweet made from the fruit of the Rowal tree (Celtis cinnamomea), which is native to the island's dry zone. The fruit is typically boiled in sugar syrup until it becomes a thick, sticky preserve, often enjoyed as a simple, rustic treat. It's a beloved local delicacy, especially in rural areas where the fruit is foraged.
🍽️ Nutrition at a glance
This candy is very high in carbohydrates, almost entirely from natural fruit sugars and added sugar, providing a quick energy boost. It offers minimal protein and fat but contains some dietary fiber and trace minerals from the fruit itself.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0.5 g |
| Carbs | 32 g |
| Fat | 0.1 g |
| Fiber | 1.5 g |
| Sugar | 28 g |
| Sodium | 5 mg |
| Potassium | 85 mg |
| Iron | 0.4 mg |
| Calcium | 15 mg |
| Vitamin C | 3 mg |
Per 1 piece (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
What makes Rowal Candy unique is its use of a wild, foraged fruit rather than a cultivated one, connecting it directly to the local ecosystem. Nutritionally, it serves as a concentrated source of quick energy, which was traditionally valued by people working in the fields.
🍽️ Related dishes
AI estimate may be inaccurate · Terms