Rowal Jam
Rowal jam is a traditional preserve made from the small, tart berries of the Rowan tree (Sorbus aucuparia), native to the cooler regions of Europe and Asia. The jam typically includes just the berries, sugar, and water, sometimes with a splash of lemon juice to balance the natural astringency. It's a seasonal delicacy, often foraged and prepared in late summer to early autumn.
🍽️ Nutrition at a glance
Rowal jam is high in carbohydrates, primarily from natural fruit sugars and added sugar. It provides a good source of dietary fiber, Vitamin C, and antioxidants like flavonoids, with a typical serving containing around 50-60 calories.
Nutrition breakdown
| Calories | 55 kcal |
| Protein | 0.1 g |
| Carbs | 14 g |
| Fat | 0 g |
| Fiber | 1.5 g |
| Sugar | 12 g |
| Sodium | 1 mg |
| Vitamin C | 8 mg |
| Potassium | 45 mg |
| Manganese | 0.1 mg |
| Vitamin A | 15 IU |
| Iron | 0.1 mg |
| Magnesium | 3 mg |
| Antioxidants (Flavonoids) | High |
Per 1 tablespoon (20 g) · estimated, varies by recipe
💡 What's interesting
Culturally, rowan berries have been used for centuries in Nordic and Eastern European folk medicine and cuisine, believed to ward off evil spirits. Nutritionally, the berries are exceptionally high in Vitamin C, historically used by sailors to prevent scurvy.
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AI estimate may be inaccurate · Terms