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ROMAN MEAL, NATURAL WHOLE GRAIN GOODNESS, ROUND TOP BREAD

Branded · Roman Meal Co.

= 100 g
250 kcal
Calories
10.7 g
Protein
44.6 g
Carbs
3.6 g
Fat
5.4 g
Fiber
7.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Energy250 kcal
Protein10.7 g
Total lipid (fat)3.6 g
Carbohydrate, by difference44.6 g
Fiber, total dietary5.4 g
Total Sugars7.1 g
Calcium, Ca357 mg
Iron, Fe3.2 mg
Sodium, Na429 mg
Vitamin C, total ascorbic acid0.00 mg
Thiamin1.0 mg
Riboflavin0.24 mg
Niacin5.4 mg
Vitamin A, IU0.00 iu
Vitamin D (D2 + D3), International Units107 iu

Fat & fatty acid profile (per 100g)

Fatty acids, total saturated0.00 g
Fatty acids, total monounsaturated0.00 g
Fatty acids, total polyunsaturated1.8 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg

Amino acid profile (per 100g)

Estimated from Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, raw — USDA does not publish this profile for ROMAN MEAL.

Tryptophan0.14 g
Threonine0.85 g
Isoleucine0.97 g
Leucine1.7 g
Lysine1.8 g
Methionine0.55 g
Cystine0.27 g
Phenylalanine0.84 g
Tyrosine0.68 g
Valine1.1 g
Arginine1.4 g
Histidine0.68 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.2 g
Glycine1.3 g
Proline1.0 g
Serine0.84 g
Hydroxyproline0.11 g
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