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Pumpkin flowers, raw

Whole food · Vegetables and Vegetable Products

= 100 g
15.0 kcal
Calories
1.0 g
Protein
3.3 g
Carbs
0.07 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water95.2 g
Energy15.0 kcal
Energy63.0 kj
Protein1.0 g
Total lipid (fat)0.07 g
Ash0.48 g
Carbohydrate, by difference3.3 g
Calcium, Ca39.0 mg
Iron, Fe0.70 mg
Magnesium, Mg24.0 mg
Phosphorus, P49.0 mg
Potassium, K173 mg
Sodium, Na5.0 mg
Selenium, Se0.70 ug
Vitamin C, total ascorbic acid28.0 mg
Thiamin0.04 mg
Riboflavin0.07 mg
Niacin0.69 mg
Folate, total59.0 ug
Folic acid0.00 ug
Folate, food59.0 ug
Folate, DFE59.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE97.0 ug
Retinol0.00 ug
Vitamin A, IU1947 iu
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated0.04 g
SFA 12:00.00 g
SFA 14:00.01 g
SFA 16:00.03 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.01 g
MUFA 16:10.01 g
MUFA 18:10.00 g
Fatty acids, total polyunsaturated0.00 g
PUFA 18:20.00 g
PUFA 18:30.00 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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