HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork
Whole food · Pork Products
Photo: Wikipedia
Hormel Always Tender Boneless Pork Loin is a lean, pre-marinated fresh pork cut known for its consistent tenderness and mild, savory flavor. The meat has a fine-grained texture that stays juicy when cooked properly, making it a reliable weeknight protein. With 19g of protein and only 7g of fat per 100g, it's a nutrient-dense option for those watching their macronutrient intake.
Calorie split: 53% protein · 2% carbs · 45% fat
↓ Full nutrition💚 Why it's loved
People appreciate its consistent tenderness and mild flavor that pairs well with a wide range of seasonings and cooking methods. Its convenience as a pre-marinated cut saves time in meal preparation while delivering satisfying, lean protein.
⚠️ Watch-outs & how to enjoy it better
The pre-marinated nature may contain added sodium, which could be a concern for those monitoring salt intake. To counteract this, rinse the meat briefly before cooking and pair it with potassium-rich vegetables like sweet potatoes or leafy greens to help balance sodium levels. Those with specific dietary restrictions should check the ingredient list for potential allergens or additives.
Key benefits
- High protein content supports muscle maintenance and satiety
- Low carbohydrate profile makes it suitable for keto and low-carb diets
- Boneless cut reduces preparation time and cooking complexity
- Lean fat content compared to other pork cuts like shoulder or belly
- Versatile for grilling, roasting, or pan-searing
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Pork loin is one of the leanest cuts of pork, containing less fat per serving than many chicken breast preparations when skin is removed.
Full nutrition (USDA data · scales with serving)
| Water | 71.3 g |
| Energy | 145 kcal |
| Energy | 609 kj |
| Protein | 19.0 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.76 g |
| Total Sugars | 0.08 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.60 mg |
| Magnesium, Mg | 21.0 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 358 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.10 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.96 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 3.2 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| PUFA 18:2 | 0.59 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 49.0 mg |
FAQ
Is Hormel Always Tender Boneless Pork Loin pre-cooked?
No, it is a raw, fresh pork product that requires cooking to a safe internal temperature of 145°F (63°C) with a 3-minute rest time.
How does this compare nutritionally to chicken breast?
Per 100g, it has similar protein (19g vs. 20g) but slightly higher fat (7g vs. 3g) and fewer carbs (0.76g vs. 0g). It's a comparable lean protein option.
Can I freeze this product?
Yes, you can freeze it for up to 6 months. Thaw in the refrigerator before cooking for best texture and safety.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.45 kcal/g · 52% calories from protein · 0.0 g fiber · 0.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Sodium-to-potassium ratio: 1.15 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.