Whole food · Pork Products
| Water | 71.3 g |
| Energy | 145 kcal |
| Energy | 609 kj |
| Protein | 19.0 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 0.76 g |
| Total Sugars | 0.08 g |
| Calcium, Ca | 4.0 mg |
| Iron, Fe | 0.60 mg |
| Magnesium, Mg | 21.0 mg |
| Potassium, K | 310 mg |
| Sodium, Na | 358 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.10 mg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 2.8 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 0.96 g |
| Fatty acids, total monounsaturated | 3.4 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 3.2 g |
| Fatty acids, total polyunsaturated | 0.64 g |
| PUFA 18:2 | 0.59 g |
| PUFA 18:3 | 0.05 g |
| Cholesterol | 49.0 mg |