COOKED WILD RICE
Branded · Mille Lacs Wild Rice Co Div
= 100 g
↓ Full nutrition
Full nutrition (scales with serving)
| Energy | 86.0 kcal |
| Protein | 2.9 g |
| Total lipid (fat) | 0.00 g |
| Carbohydrate, by difference | 18.6 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 0.00 mg |
| Iron, Fe | 0.00 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 57.0 mg |
| Potassium, K | 29.0 mg |
| Sodium, Na | 357 mg |
| Zinc, Zn | 0.86 mg |
| Copper, Cu | 0.06 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.57 mg |
| Vitamin B-6 | 0.06 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
Amino acid profile (per 100g)
Estimated from Wild rice, cooked — USDA does not publish this profile for COOKED WILD RICE.