Candies, YORK Peppermint Pattie
Whole food · Sweets
Photo: Wikipedia
A York Peppermint Pattie is a dark chocolate-coated disc of smooth, intensely minty fondant. Its signature 'snap' of the chocolate shell gives way to a cool, creamy, and sugary interior. Nutritionally, it is a high-carbohydrate treat, with over 80g of carbs and nearly 64g of sugar per 100g.
Calorie split: 2% protein · 82% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love the iconic contrast between the rich, dark chocolate and the sharp, cooling burst of peppermint fondant. It's a nostalgic, satisfying treat that's become a cultural staple, especially around holidays and as a movie-theater candy.
⚠️ Watch-outs & how to enjoy it better
The extremely high sugar content can lead to rapid blood-sugar spikes and is a concern for those managing diabetes or dental health. To counteract this, enjoy a single patty as a planned dessert, not a snack, and pair it with a source of protein or fat (like a handful of nuts) to slow sugar absorption.
Key benefits
- Provides a quick source of energy from carbohydrates.
- The peppermint flavor can be refreshing and palate-cleansing.
- Offers a moment of indulgence and sensory pleasure.
- The dark chocolate coating contains some antioxidants.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original York Peppermint Pattie was created in 1940 by the York Cone Company in York, Pennsylvania, and was originally sold as a simple, unwrapped disc before being acquired by Hershey in 1966.
Full nutrition (USDA data · scales with serving)
| Water | 9.0 g |
| Energy | 384 kcal |
| Energy | 1606 kj |
| Protein | 2.2 g |
| Total lipid (fat) | 7.2 g |
| Ash | 0.14 g |
| Carbohydrate, by difference | 81.0 g |
| Fiber, total dietary | 2.0 g |
| Total Sugars | 63.8 g |
| Calcium, Ca | 11.0 mg |
| Iron, Fe | 0.92 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 28.0 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 7.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.3 g |
| Fatty acids, total monounsaturated | 0.41 g |
| Fatty acids, total polyunsaturated | 0.11 g |
| Cholesterol | 1.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Is a York Peppermint Pattie vegan?
No, the standard version contains milk fat and is made on equipment that processes milk. Some specialty or dark chocolate versions may be vegan, but always check the label.
Why does the chocolate 'snap' when you bite it?
This is due to the tempering process of the chocolate coating, which creates a stable crystal structure that gives it a clean break and glossy sheen.
Can you freeze York Peppermint Patties?
Yes, freezing is a popular way to enjoy them. The cold intensifies the mint sensation and makes the fondant center even firmer and more refreshing.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.84 kcal/g · 2% calories from protein · 2.0 g fiber · 63.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.25 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.