Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies
Whole food · Sweets
Photo: Wikipedia
These are bite-sized, chewy morsels of the classic Milky Way bar, featuring a nougat center, caramel layer, and milk chocolate coating. The texture is a delightful mix of soft, sticky, and smooth, with a rich, sweet flavor profile. Nutritionally, they are a very high-sugar, high-calorie treat, with over 61g of sugar per 100g.
Calorie split: 3% protein · 62% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People love the nostalgic, indulgent combination of chocolate, caramel, and nougat in a fun, poppable form. The bite-sized pieces are perfect for sharing, snacking on the go, or satisfying a sweet craving without committing to a full bar.
⚠️ Watch-outs & how to enjoy it better
The extremely high sugar content (over 61g per 100g) can lead to rapid blood-sugar spikes and subsequent crashes. To mitigate this, pair a small portion with a source of protein or healthy fat (like a handful of nuts) to slow sugar absorption, and practice strict portion control. Those with dairy allergies should avoid it.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Offers a convenient, portion-controlled snack format.
- The familiar, comforting flavor can be a mood booster.
- Contains a small amount of protein from dairy and nougat.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The original Milky Way bar was created in 1923 by Frank C. Mars and was inspired by the popular chocolate malted milk drinks of the time, not the galaxy.
Full nutrition (USDA data · scales with serving)
| Water | 5.8 g |
| Energy | 463 kcal |
| Energy | 1935 kj |
| Protein | 3.3 g |
| Total lipid (fat) | 18.0 g |
| Ash | 1.1 g |
| Carbohydrate, by difference | 71.8 g |
| Fiber, total dietary | 1.0 g |
| Total Sugars | 61.1 g |
| Calcium, Ca | 91.0 mg |
| Iron, Fe | 0.50 mg |
| Sodium, Na | 146 mg |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Vitamin A, IU | 137 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.9 g |
| Fatty acids, total trans | 0.20 g |
| Cholesterol | 11.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are Pop'ables the same as regular Milky Way bars?
No, Pop'ables are bite-sized, individually shaped pieces with the same flavor profile (nougat, caramel, chocolate) but a different texture and form factor than a standard bar.
What is the main nutritional concern with this candy?
The primary concern is the extremely high sugar content, which constitutes the vast majority of its carbohydrate content and calories.
Can this be part of a balanced diet?
In very small, infrequent portions, yes. It's a treat food, not a nutrient-dense food, so it should be consumed mindfully and sparingly.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.63 kcal/g · 3% calories from protein · 1.0 g fiber · 61.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.