Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES
Whole food · Sweets
HERSHEY'S GOLDEN ALMOND SOLITAIRES are luxurious, individually wrapped milk chocolate squares, each cradling a whole roasted almond. The experience is a delightful contrast: a smooth, creamy chocolate shell giving way to the satisfying, nutty crunch of the almond inside. Nutritionally, they are an energy-dense treat, packing significant fat and sugar alongside a notable protein boost from the nut.
Calorie split: 8% protein · 33% carbs · 59% fat
↓ Full nutrition💚 Why it's loved
People adore the classic combination of rich, sweet milk chocolate and the earthy, toasty flavor of a whole almond, which adds texture and a sense of indulgence. They are a beloved, portable luxury for a quick dessert, a coffee break, or as a nostalgic gift.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can contribute to blood-sugar spikes and are calorie-dense, making them unsuitable for unrestricted consumption. Those with nut allergies must avoid them entirely. To enjoy mindfully, practice strict portion control (e.g., one or two pieces) and pair with a source of additional protein or fiber to slow sugar absorption.
Key benefits
- Provides a quick energy source from carbohydrates and fats
- Contains plant-based protein from whole almonds
- Offers dietary fiber from the almond component
- Serves as a convenient, portion-controlled sweet treat
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Solitaire' name refers to the single, perfect almond nestled inside each chocolate piece, a signature design of this specific HERSHEY'S product line.
Full nutrition (USDA data · scales with serving)
| Water | 1.3 g |
| Energy | 569 kcal |
| Energy | 2383 kj |
| Protein | 12.0 g |
| Total lipid (fat) | 37.1 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 46.9 g |
| Fiber, total dietary | 4.4 g |
| Total Sugars | 37.1 g |
| Calcium, Ca | 203 mg |
| Iron, Fe | 2.5 mg |
| Sodium, Na | 52.0 mg |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Vitamin A, IU | 0.00 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 15.2 g |
| Cholesterol | 13.0 mg |
Amino acid profile (per 100g)
Estimated from Candies, honey-combed, with peanut butter — USDA does not publish this profile for Candies.
| Tryptophan | 0.09 g |
| Threonine | 0.21 g |
| Isoleucine | 0.24 g |
| Leucine | 0.61 g |
| Lysine | 0.27 g |
| Methionine | 0.10 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.33 g |
| Valine | 0.31 g |
| Arginine | 1.1 g |
| Histidine | 0.22 g |
| Alanine | 0.36 g |
| Aspartic acid | 1.2 g |
| Glutamic acid | 2.0 g |
| Glycine | 0.56 g |
| Proline | 0.55 g |
| Serine | 0.58 g |
FAQ
Are these suitable for a vegan diet?
No. As a milk chocolate product, they contain milk solids and are not vegan.
What is the main allergen in this candy?
The primary allergens are milk (from the chocolate) and almonds (tree nuts).
How does the nutrition compare to a plain chocolate bar?
The inclusion of a whole almond adds protein and fiber not found in plain chocolate, but the overall fat and calorie content remains high.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.69 kcal/g · 8% calories from protein · 4.4 g fiber · 37.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.