Soup, bean with bacon, condensed, single brand
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is a classic, hearty condensed soup made from a blend of beans and smoky bacon bits, designed to be diluted with water or milk. It offers a savory, slightly salty flavor with a thick, creamy texture once prepared. Nutritionally, it provides a good source of fiber (4.6g per 100g) and a moderate amount of protein (6.5g) for a soup.
Calorie split: 22% protein · 62% carbs · 16% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, nostalgic flavor and the satisfying, thick texture it develops when heated. Its versatility as a base for quick meals or a standalone snack makes it a pantry staple.
⚠️ Watch-outs & how to enjoy it better
The condensed form is often high in sodium, which can be a concern for blood pressure management. It may also cause blood-sugar spikes due to its carb content. To counteract, pair it with a fresh salad or whole-grain bread for added fiber and protein, and opt for low-sodium versions when available.
Key benefits
- Good source of dietary fiber
- Provides plant-based protein from beans
- Low in fat (2.1g per 100g)
- Convenient shelf-stable meal base
- Can be a quick source of energy from carbohydrates
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'condensed' format was popularized by the Campbell Soup Company in the early 20th century, revolutionizing home cooking by reducing can size and requiring the addition of water or milk.
Full nutrition (USDA data · scales with serving)
| Water | 70.9 g |
| Energy | 117 kcal |
| Energy | 490 kj |
| Protein | 6.5 g |
| Total lipid (fat) | 2.1 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 18.0 g |
| Fiber, total dietary | 4.6 g |
| Iron, Fe | 1.4 mg |
| Sodium, Na | 672 mg |
| Carotene, beta | 110 ug |
| Vitamin A, IU | 183 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.60 g |
| Fatty acids, total monounsaturated | 0.75 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| Cholesterol | 3.0 mg |
Amino acid profile (per 100g)
Estimated from Soup, bean with pork, canned, condensed — USDA does not publish this profile for Soup.
| Tryptophan | 0.06 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.27 g |
| Serine | 0.29 g |
FAQ
Is this soup a good source of protein?
It provides a moderate amount of protein (6.5g per 100g) from the beans, making it a decent plant-based protein source, though not as high as meat-based soups.
How should I store leftovers?
Once prepared, transfer leftovers to an airtight container and refrigerate for up to 3-4 days. Do not store the undiluted condensed soup in the can.
Can I use this as a base for other recipes?
Absolutely. It's excellent as a starter for casseroles, chili, or as a thickener for stews. Simply mix it with other ingredients and bake or simmer.
Weight-loss friendliness (composite index)
Energy density 1.17 kcal/g · 22% calories from protein · 4.6 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.