Quick Bean and Bacon Casserole

Quick Bean and Bacon Casserole recipe videos

Quick Bean and Bacon Casserole is a hearty, savory dish that combines tender beans with smoky bacon, often baked with onions and a savory sauce. It's a staple of American comfort food, particularly popular in the Midwest and South, where it's frequently served as a side dish at potlucks, barbecues, and family gatherings.

🍽️ Nutrition at a glance

This casserole is a good source of protein and fiber from the beans, but it can be high in fat and sodium due to the bacon and any added sauces. A typical serving provides around 300-400 calories, with significant amounts of iron and B vitamins.

Nutrition breakdown

Calories	280 kcal
Protein	14 g
Carbs	30 g
Fat	12 g
Fiber	7 g
Sugar	6 g
Sodium	650 mg
Potassium	350 mg
Iron	2.5 mg
Magnesium	45 mg
Phosphorus	120 mg
Zinc	1.8 mg
Vitamin B1 (Thiamine)	0.3 mg
Vitamin B6	0.2 mg
Folate	60 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the American tradition of 'stick-to-your-ribs' cooking, designed to be filling and economical. Nutritionally, the combination of beans and bacon creates a complete protein, making it a surprisingly balanced meal despite its simple ingredients.