Green Beans with Bacon and Onions
Green Beans with Bacon and Onions is a classic savory side dish featuring tender green beans sautéed with crispy bacon and sweet, caramelized onions. It's a staple of American home cooking, particularly in the South and Midwest, often served at family dinners and holiday meals.
🍽️ Nutrition at a glance
This dish is moderate in calories (around 150-200 per serving), with a good balance of protein from the bacon and fiber from the beans. It provides essential vitamins like vitamin K and C from the green beans, along with iron and B vitamins from the bacon.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 5 g |
| Carbs | 10 g |
| Fat | 7 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 350 mg |
| Potassium | 280 mg |
| Vitamin C | 15 mg |
| Vitamin K | 20 mcg |
| Vitamin A | 450 IU |
| Iron | 1.2 mg |
| Calcium | 40 mg |
| Magnesium | 25 mg |
| Folate | 30 mcg |
Per 1 cup (180 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this dish represents the hearty, comforting style of American regional cooking, where simple, affordable ingredients are transformed into flavorful meals. Nutritionally, the combination of green beans with a small amount of bacon fat enhances the absorption of fat-soluble vitamins from the vegetables.
